Wednesday, August 14, 2013

Squats

 Today, I took a rest day and only ran 1.5 miles did 25 crunches and 50 squats. A friend posted this squat Challenge or 30 days.
Not sure of the original website for this Squat Challenge, but I got it from Kay Henley's Facebook. :)
I'm excited to start the challenge. I think it will be a great addition to my run workouts!

50 crunches complete for Day 1!
Posted by at

1 comment:

  1. Ida B. SeriouslyAugust 14, 2013 at 2:03 PM

    Yeah!! Is that friend me??? I did mine today too!! And a 5 minute plank!! I used to blog but JUST deleted mine and started old school journalism again!!

    ReplyDelete

Subscribe to: Post Comments (Atom)